THE ANGRY THERAPIST: 15 Things You Should Give Up To Be Happy
1. Give up your need to always be right.
2. Give up your need for control.
3. Give up on blame.
4. Give up your self-defeating self-talk.
5. Give up your limiting beliefs.
6. Give up complaining.
7. Give up the luxury of criticism.
8. Give up your need to impress others.
9. Give up your…
“Cultivating gratitude is a very powerful practice that balances your...
“Cultivating gratitude is a very powerful practice that balances your mind’s tendency to focus on what’s irritating or what’s lacking in the present moment… Practicing gratitude with consistency leads to a direct experience of being connected to life, as well as to the realization that there is…
“I believe now that depression can never be fully grasped by mental health professionals who have not experienced it. Though I can’t claim to know everything about depression, I have a unique and powerful perspective: as a suicide survivor, as a sufferer myself, as a patient, and as a therapist. I know that people who are depressed work very hard at living, but much of their effort is fruitless, a waste of energy. It is as if they are in over their heads and don’t know how to swim; the harder they work, the worse things get.”
Richard O’Connor, Undoing Depression (via psychotherapy)
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